Nurturing the Nervous

System as Mothers:

A Holistic Wellness Workshop

Did you know you are worthy of prioritising self?

Learn how to honour yourself, how to nurture yourself with newfound tools, skills and knowledge.

I'M READY

As mothers, we often place our needs at the bottom of the list, but nurturing your nervous system is vital for maintaining balance, well-being, and resilience. Join us for a calming, restorative evening where you’ll learn how to support your nervous system and regain your energy, all in the company of like-minded women.

 

What to expect:

 

  • Introduction to the Nervous System: Understand how the nervous system works, why it’s essential to care for it, and how it affects you physically and emotionally as a mother.
  • Identifying Stress Patterns: Recognize how daily stressors uniquely impact mothers and how to identify when your nervous system is under strain.
  • Holistic Techniques for Nervous System Care: Learn practical, natural ways to calm and restore your nervous system, from breathing techniques to nutrition and movement that can be easily incorporated into your routine.
  • Herbal Support for Relaxation and Balance: Discover which herbs and natural remedies can support a balanced nervous system. You’ll get to taste a delicious, nourishing health elixir specially prepared to help you de-stress and rejuvenate.
  • Emotional & Energetic Clearing & Meditation: Experience a soothing clearing session and guided meditation run by Amela to clear emotional and energetic blockages, helping to reset your system and bring about a sense of inner peace.

Yes, you are allowed to prioritise self!

As mothers we can't be expected to do all the things without filling out cup first. 

Let's learn to prioritse self care, for us and our families.

LET ME IN!

You'll also enjoy…

  • Healthy Snacks: Delicious, wholesome snacks made by Sarah, designed to nourish your body and provide the energy you need to care for yourself and your family.
 

Why attend?

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You Are Ready To Take Control of Your Self Care?

  • Reconnect with your inner calm amidst the demands of motherhood.
  • Gain tools and techniques to nurture yourself holistically.
  • Experience hands-on healing and leave feeling restored, refreshed, and ready to support your family from a place of balance.

With a simple shift in your mindset and some smart practices, you could start feeling balance in your life.

Workshop Details...

  • Date: Tuesday, 12th November
  • Time: 6:30 PM – 8:30 PM
  • Location: Like Minds Avoca Beach
  • Facilitators: Sarah Fehlberg, herbalist and wellness expert, & Amela Kissun, Spiral & Reiki Practitioner
  • Early bird price: $64pp, expires  03NOV24
  • Normal price: $79pp
YES, I WANT IN!
Meet your facilitators

Sarah Fehlberg

Your local naturopath, herbalist and natural wellness guide.

Sarah will teach you ways to bring vibrant health and radiant living into your everyday. With two decades of experience as a Personal Trainer and an added background of health science in Nutrition and Naturopathy Sarah’s knowledge and passion for natural health will guide you to feel your best self whilst feeling completely supported, heard and understood. 

With a clinical but wholehearted centred approach Sarah treats you as the individual you are! Sarah bridges the gap between movement and nourishment using the wisdom of natural medicine. 

Explore the magic of food as medicine and uncover the secrets of holistic wellness with Sarah’s down-to-earth approach. Embrace the enchantment of herbal alchemy and thrive in body, mind, and spirit.

 

Amela Kissun

The Heart Centre Bookkeeper and Energy Clearer. 

Whilst these days she is known for her Wealth Clears, she originally began working with emotional and energetic clearings to help women find their true desired life, to find confidence and clarity in what they truly want. 

Amela meets you with open arms and a calming energy that reaches deep into your being, allowing you to be free, comfortable and vulnerable, which allows for surrender and releasing of those emotions and energies no longer serving you.

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EARLY BIRD PRICE

$64

Save $15!

SECURE YOUR SPOT NOW

Sign Up Now: Limited spots available for this intimate workshop. Book your spot to invest in your well-being and restore balance in your life